You may not be in whole ketosis or be using fats and ketones successfully. To counter this, decreased your carb ingestion and revisit the factors previously mentioned. A health supplement like MCT oil or ketones can also help (forty two, forty three). 건강�?좋은 다양�?곡류와 과일�?챙겨 먹지 못하면서 섬유�? 비타